FINAL????!!! ASSIGNMENT!!!!!!

Tension!!!

Masa final exam..masa tue jugak banyak benda nak buat…

Sebab tue orang selalu cakap jangan buat kerja saat akher…

Tapi kalau dah dibagi saat akher macam mane..

How nak release stress????

Someone that’s closed with me told me this…

1.jerit sekuat hati atas bangunan..

2.terjun dari tingkat 1 ke bawah…

3.sebab kolej atas bukit…so berguling2 dari tingkat 1 ke bawah…

And macam2 lagi…dasyat kan…

But the best way to reduce stress are:

·         Keep a positive attitude.

·         Accept that there are events that you cannot control.

·         Be assertive instead of aggressive. "Assert" your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.

·         Learn and practice relaxation techniques.

·         Exercise regularly. Your body can fight stress better when it is fit.

·         Eat healthy, well-balanced meals.

·         Get enough rest and sleep. Your body needs time to recover from stressful events.

·         Don't rely on alcohol or drugs to reduce stress.

·         Seek out social support.

·         Learn to manage your time more effectively.